http://www.synergyfitness.us/synergy-blog.php en-us Tue, 03 Apr 2012 10:34:08 -0700 Tue, 03 Apr 2012 10:34:08 -0700 http://blogs.law.harvard.edu/tech/rss      Personal trainer Cypress TX   One of the simplest ways to eat clean is the Paleo Diet.  The Paleo follows one simple concept.  If you were a cave-man/woman, what would you eat/drink?  You probably already know the answer.  Back in the days they didn't have the famous, convenient  fast food chains that are on every corner today.  There was no processing of food to get it out to the masses.    The Paleo ...

http://www.synergyfitness.us/synergy-blog.php?entry_id=1333474448&title=the-paleo-diet Diet http://www.synergyfitness.us/synergy-blog.php?entry_id=1333474448&title=the-paleo-diet Tue, 03 Apr 2012 10:19:00 -0700                                                                                                                                                                                                                                                                                                                                                                                          Personal trainer cypress tx The HCG diet is good for one thing and that is fat loss but guess what? It does nothing else that is beneficial to to the body. It actually harms the body more than it helps it. Another quick note: You can lose weight if you stave yourself. You don't needs drops or shots to help the process. Its simple, don't eat= lose fat. But you ...

http://www.synergyfitness.us/synergy-blog.php?entry_id=1332213567&title=the-hcg-diet Diet http://www.synergyfitness.us/synergy-blog.php?entry_id=1332213567&title=the-hcg-diet Mon, 19 Mar 2012 20:16:00 -0700 Personal trainer cypress tx Have you ever heard the term "leave it all on the floor"?  This means give it everything you've got and have nothing left when done.  This so true when applying to your workout routine.  If you want to get the most out of your body than challenge it every time you step   into the gym!  "Leave it all on the floor"  Hit the wall as we like to ...

http://www.synergyfitness.us/synergy-blog.php?entry_id=1330576478&title=intensity-creates-change Fitness http://www.synergyfitness.us/synergy-blog.php?entry_id=1330576478&title=intensity-creates-change Wed, 29 Feb 2012 21:21:00 -0700 Personal trainer Cypress TX The true cause of heart disease has always been defined in the medical world as high cholesterol.  I'm not a Dr. but after researching this in detail I came to find some very interesting facts.  Did you know the true cause of heart disease is a high oxidation level of your LDL cholesterol?  Yep has nothing to do with high cholesterol. High oxidation levels are caused by poor diet, ...

http://www.synergyfitness.us/synergy-blog.php?entry_id=1329331269&title=the-true-cause-of-heart-disease-isnt-high-cholesterol Diet http://www.synergyfitness.us/synergy-blog.php?entry_id=1329331269&title=the-true-cause-of-heart-disease-isnt-high-cholesterol Wed, 15 Feb 2012 10:41:00 -0700  Personal trainers cypress Texas Many people throughout the years have heard "you don't need supplements , you can get everything you need from your food"  I myself was a firm believer in this until the last year when I started to look into the process all foods go through to make our grocery shelves.  I could write a book on the info I have but I will get to the point.   Lets start with ...

http://www.synergyfitness.us/synergy-blog.php?entry_id=1328591691&title=the-importance-of-supplementation-by-brian-mcdonald-(cypress-tx-personal-trainer) Diet http://www.synergyfitness.us/synergy-blog.php?entry_id=1328591691&title=the-importance-of-supplementation-by-brian-mcdonald-(cypress-tx-personal-trainer) Mon, 06 Feb 2012 21:34:00 -0700 The Importance of the Squat                                                                                                                                                                                             Synergy Fitness Personal trainer in cypress tx     The 'squat' is one of the most popular strengthening exercises performed by both elite athletes and the average joe at the gym. When they squat, athletes and people recovering from injuries flex their hips, knees, and ankles simultaneously, thus activating all the key muscles in the legs, ...

http://www.synergyfitness.us/synergy-blog.php?entry_id=1327983790&title=the-importance-of-a-squat Fitness http://www.synergyfitness.us/synergy-blog.php?entry_id=1327983790&title=the-importance-of-a-squat Mon, 30 Jan 2012 20:43:00 -0700                                                                                                                                                                                                                                                                                                                                                       Synergy fitness personal trainer in cypress tx Although some old fitness fictions, such as "no pain, no gain” and "spot reducing” are fading fast, plenty of popular exercise misconceptions still exist. Here are some of the most common exercise myths as well as the not-so-common facts based on current exercise research. Exercise Myth 1. You Will Burn More Fat If You Exercise Longer at a Lower Intensity . The ...

http://www.synergyfitness.us/synergy-blog.php?entry_id=1327593923&title=exercise-myths Fitness http://www.synergyfitness.us/synergy-blog.php?entry_id=1327593923&title=exercise-myths Thu, 26 Jan 2012 09:01:00 -0700 If your looking for a personal trainer in Houston   who knows about the hypoglycemic diet look no further. What is known as the hypoglycemic diet should really be called the "Natural Diet”. This is the diet that humans have consumed over the millions of years to which our digestive system has adapted. The "Natural Diet” is natural to the individual only and may be different from one person to another. ...

http://www.synergyfitness.us/synergy-blog.php?entry_id=1327294322&title=the-hypoglycemic-diet--the-natural-cure-for-psychological-disorders Diet http://www.synergyfitness.us/synergy-blog.php?entry_id=1327294322&title=the-hypoglycemic-diet--the-natural-cure-for-psychological-disorders Sun, 22 Jan 2012 21:39:00 -0700