BREAKING PLATEAUS
”Periodization” (a fancy term) the basic premise states that variation of
certain training factors will lead to greater gains than no variation. When
challenged with a new training stimulus, the body is "shocked” or there is some
physiological discomfort and that will stimulate change.
If your current exercise program is not giving you the same results you used to get, I can put together a new, challenging, and stimulating program for you as well as keep the program changing regularly to keep from hitting the plateaus. Changing your routine on a regular basis creates "confusion" among the muscle fibers which keeps them from adapting to your routine,therefore, the more you can shock them the better. This is also a very enjoyable way to train. I don't know about you, but I get board easily and doing the same routine repeatedly isn't my idea of fun in the gym. This is why I am constantly working on keeping my workouts innovative and challenging. Your body will never be able to fully adapt and that will create fast results and growth! Synergy Fitness is all about getting results and keeping it interesting in the gym. This will never be your normal gym routine! So, if you want results and are ready to commit to success contact us and let us show you what we're all about with a free no obligation session.
Phone: 979-255-1041
